Book Holder Helper
My little book holder is such a handy gadget. I use it to hold my cook books up so they are easier to see while I am cooking. It keeps my hands free, and my neck doesn't hurt. It also decreases the glare from over head lighting in my kitchen. That is alot of benefit from one gadget.
The book holder elevates the book, at an easy to read angle. This changes the body posture. The head does not have to bend forward as much, staying in a more comfortable (almost neutral )position. A neutral position is where the muscles have to use the least amount of energy.
The adult head can weigh generally between 10# and 15#, (think bowling ball) so anytime the head is held in a forward position, alot more stress is added to the muscles in the neck and shoulders.
A simple $3 or $4.00 book holder can make a huge difference. A book holder is an easy to find assistive device that makes living easier and more comfortable for everyone. I saw a book holder at a flea market for $1.00 the other day.
This little device is a great helper for people who have :
- muscle weakness or total loss of movement
- amputation (complete or partial loss of an arm)
- arthritis (No need to hold book, reeducing joint strain and muscle pain)
That's it for today.
Stay healthy and safe.
Dr. Vanessa
No comments:
Post a Comment